Post- partum Fitness-thecarekart

One month after childbirth is called the postpartum period. Childbirth is damaging to the body, so during this time, you should rest as much as possible except to take care of your baby and keep your body calm. During this time, if you are breastfeeding with priority on body recovery, your weight will naturally decrease. It is important to eat so that there is no bias in nutrition, as proper breastfeeding can lead to poor milk output. About 2-3 months after childbirth, it will further decrease by 3-4cm and will be close to the weight before pregnancy. In addition to breastfeeding, childcare and daily housework will increase, and it will naturally fade.

Post- partum Fitness-thecareakrt

Until about three months after giving birth, the body is trying to return to its pre-pregnancy state, so the weight will drop relatively. Many people will stabilize around six months after giving birth. It is usually considered that the weight gained during pregnancy should be reduced over the same time after birth. People who gained 10kg during pregnancy should have an image of 10kg reduction over the 9 months after birth. Also, although the pelvis is opened by childbirth, it is said that it is difficult to return to the original state if the pelvis is distorted even when working on a postpartum diet. If the pelvis does not return to the proper position, it will affect your health. Let's correct it by exercising effectively for pelvic correction or wearing a pelvic belt. As a result, it also leads to clean body shape.

The reason why weight does not return so quickly after birth is that muscles fall due to lack of exercise. Besides, the first month after childbirth is that the body muscles of the whole body fall and the body's basal metabolism falls to live a bedridden life other than the care of the baby.

Also, if you are breastfeeding, you will be hungry, so if you do not think carefully and do not control your weight, you will often over calories, and all the calories you eat will become fat and your weight will return. On the contrary, it will cause an increase.